Boby mind approach
The personal process utilizing the Grinberg Method teaches you, as a client, to use your own strengths and abilities to reach your goals, while simultaneously improving your health and wellness.
It consists of a series of one-on-one meetings called sessions. Sessions involve a combination of touch, movement and breathing techniques.
Sessions last one hour and their frequency depend of the client/practioner objectives.
Through the use of somatic coaching, you will learn to stop harmful patterns from dictating your life, which will give you the freedom to move in the direction you choose, and through this you will learn how to be well in your life today.
As a client, you participate in the process. You learn how to implement what you have been taught in the sessions into your daily life. You will take your well-being back into your own hands and actively move towards fulfilling your aims and dreams.
Why start a Process?
Our personal health and well-being affects our relationships, and all the interactions we have with the people around us.
The reasons to start a process of somatic coaching and individual learning are diverse, and might include tireness, chronic pain, procrastination, grief and loss, coping with anxiety, recovery from illness or accident, a desire for increased concentration and focus, managed difficult situation an other way or just to learn how to deal with your daily interactions better.
Why this body mind approach?
Because it is not a passive version of traditional bodywork in which clients simply receive treatment.
Instead of treating you, I take the approach of teaching you. In this way it’ll facilitate personal empowerment.
This personal process teaches a discipline of attention, which when applied, can be used in all areas of your life.
The journey of a personal process is highly rewarding, and often surprising.
You will re-discover and regain your own strengths and abilities, and become more of who you are.
INTERESTED IN MY BODY MIND APPROACH ?